Tuesday (21 MARCH 17)

Strength


Squat Cleans


17 x (95/55)
15 x (135/95)
13 x (185/135)
11 x (225/175)


*Try to complete each weight in under 3 Minutes, with a 1 Min Rest between sets.






WOD


3 Round for time


10 Cal Row / 10 Burpees over the Rower.