THURSDAY (30 MARCH 17)

Hero WOD

ADAM BROWN

Two rounds for time of:

24 x Deadlift 295 / 185)
24 x Box jumps (24 / 20)
24 x Wallball shots (20 / 14)
24 x Bench Press (195 / 135)
24 x Box jumps (24 / 20)
24 x Wallball shots (20 / 14)
24 x Cleans (145 / 85)