WEDNESDAY (15 FEB 17)

STRENGTH/SKILL

3-3-3-3-3-3-3

Jerks.  Take the first 3 sets from the floor, and the rest from the rack.  Don't jerk over 75%...work on speed.



WOD

Row / Run 5 Miles.

Run x 1 mile
Row x 1600m
Run x 1 mile
Row x 1600m
Run x 1 mile