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THURSDAY (09 FEB 17)

Locations
-3rd Floor Weight Room


STRENGTH
6 x 6 Push Jerk



WOD

12 MIN AMRAP
3 x Bar Muscle Ups
7 x Squat Clean (185/115)
20 x GHD Sit-ups

1 comment:

  1. 6*6 155 lbs

    12 min
    6 C2B instead Bar Muscle Ups
    7 185 lbs squat clean
    20 GHD Sit Ups

    3 rounds + 6 C2B + 1 Squat Clean

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