Pages
(Move to ...)
Home
About Black & Gold CrossFit
Contact
Videos
▼
MONDAY (27 FEB 17)
WOD
12 Min for Max Reps
5 x HSPUs
10 x Chest to Bar Pull-ups
20 x Hang Power Clean (115/85)
50 x Double Unders
Minutes 12-18 (6 Min)
1 Rep Max Squat Snatch
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment