TUESDAY (06 DEC 16)

Locations
-3rd Floor Weight Room
-62' Room



STRENGTH

Back Squat

8x63%
8x67%
8x71%
8x75%


Conditioning

3RT
-20 x Goblet Squats (53/35)
-20 x KB Swings
-20 x Burpees
-20 x C2B Pull-ups