FRIDAY (09 DEC 16)

Locations
-3rd Floor Weight Room
-62' Cardio Room


STRENGTH
-6x6

-Clean Grip Deadlift
-Strict Press



WOD
-1500m x Row
-100 x Double Unders
-250 x Feet on Jacobs Ladder
-100 x Double Unders
-1500m x Row