FRIDAY (18 NOV 16)

Locations
-3rd Floor Weight Room


STRENGTH
-Overhead Squat 4-4-4-4



WOD
4 Rounds for time

Level 1
400m Run
15 x OHS (95/55)
10 x Hang Power Clean (95/65)


Level 2
400m Run
15 x OHS (115/65)
10 x Hang Power Clean (115/65)