TUESDAY (19 JULY 16)

Handstand Pushups
7 - 3 - 7 - 3 - 7 - 3 - 7 -3

The 7s are kipping.
The 3s are strict.



WOD

21-18-15-12-9-6 -3

Pull-ups
Bench (155/105)
Hang Power Clean (135/85)