FRIDAY (08 JULY 16)

HERO WOD


"Hidalgo"

Run 2 Miles
2 Min Rest
20 x Squat Clean (135/95)
20 x Box Jump (24"/20")
20 x Walking Lunge with plate Overhead (45/25)
20 x Box Jump (24"/20")
20 x Squat Clean (135/95)
2 Min Rest
Run 2 Miles