WEDNESDAY (08 JUNE 16)

STRENGTH

Snatch.

Just above the Knee / Mid Thigh:  3/3, 3/3, 3/3, 2/2, 2/2, 2/2



WOD

"The Admiral"
3 Rounds for Time
20 x Burpee Pull-ups
20 x Front Squat (135#/95#)
20 x Box Jump (24"/20")