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THURSDAY (31 MAR 16)

STRENGTH (Clean to Front Squat).

Build to max weight of:
1 x Clean (Squat clean if able).
Then
3 x Front squats without putting down the bar.




WOD:

8 MIN AMRAP
3 x Dumbbell Snatch (65/40)-(each hand...6 reps total)
10 x Burpees
20 x Sit-ups (Use Ab-mat if you have one).
on

1 comment:

  1. UnknownMarch 31, 2016 at 7:27 PM

    Built to a SC & 2x FS of #255.

    Then did:
    3 Rounds-4-Time
    10 x #185 DL
    15 x Ankles 2 Bar
    20 x Push-ups
    25 x #45 DB goblet Squat
    1 Min Rest
    10:26

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