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Tuesday, 10 March 2015

Meet at 0530 in the cardio room:

1. Conditioning
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
2. Skills
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU
on

6 comments:

  1. R.K. BarkerMarch 10, 2015 at 7:50 AM

    Went down to the Powerlifting room, was thankfully empty.

    Deadlift: Worked up to 1X5 at 315.

    Then did Snatch Grip Deadlift: 4X2 @ 185.

    ReplyDelete
  2. Alex VinsonMarch 10, 2015 at 3:44 PM

    Back squat

    Worked up to 185#, got it.

    Tried 190# twice, wasn't quite deep enough both times, so doesn't really count.

    ReplyDelete
  3. R.K. BarkerMarch 11, 2015 at 9:47 AM

    WEDNESDAY:

    5 RFT:

    3 Cleans @ 185
    10 TTB

    7:46.52

    ReplyDelete
  4. Alex VinsonMarch 16, 2015 at 7:59 PM

    15.3 (scaled):
    770 reps
    Killed it.

    ReplyDelete
  5. R.K. BarkerMarch 17, 2015 at 10:05 AM

    15.3

    As rx'd. 161 reps.

    ReplyDelete
  6. UnknownAugust 27, 2015 at 5:42 AM

    This comment has been removed by the author.

    ReplyDelete