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Wednesday, 11 February 2015

Meet at 0530 in the cardio room:

2. Conditioning
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
1. Squat
A. 10RM Back Squat
B. 3RM Front Squat
3. Mid Line Accessory
3 RFT:
20 GHDSU
30 Hip Extensions
on

2 comments:

  1. Alex VinsonFebruary 11, 2015 at 8:43 AM

    Felt better but not yet 100%, so I just did an easy 5k row.

    ReplyDelete
  2. R.K. BarkerFebruary 11, 2015 at 8:56 PM

    APFT. Did not go as well as hoped/expected.

    ReplyDelete