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Tuesday, 10 February 2015

Meet at 0530 in powerlifting room:

1. Conditioning
5 RFT:
12 Thrusters, 95/65
12 TTB
2. Skills
EMOMx20
Odd:  3 Muscle ups
Even:  6 Strict HSPU
on

2 comments:

  1. Alex VinsonFebruary 10, 2015 at 8:54 AM

    Woke up feeling really sick this morning. We'll see how I'm feeling tomorrow.

    ReplyDelete
  2. R.K. BarkerFebruary 10, 2015 at 3:41 PM

    Modified the workout with my APFT tomorrow. Did 5 RFT: 6 thrusters at 75 and 6 TTB. 3:28.98

    ReplyDelete