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Meet at 0530 in the powerlifting room:

2015 OPEN ATHLETES
1. ConditioningAMRAP 12 of:
30 Calorie Row
15 OHS 115/80
Sub either sdhp for row or ohs with dumbells...pick your poison

2. Skills
EMOMx10
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight.
on

5 comments:

  1. R.K. BarkerFebruary 24, 2015 at 7:45 AM

    Used 2 poods for the SDHP and 95 for the OHS. Did 2 rounds plus 6 OHS - they were definitely my limiting factor. Used 65 for the EMOM.

    ReplyDelete
  2. Alex VinsonFebruary 24, 2015 at 12:47 PM

    I had a first hour so I just did the conditioning:
    2 rounds + 5 OHS (really not good at overhead stuff...)
    65# OHS and (I think) 1pd kettlebell SDHP.

    ReplyDelete
  3. Alex VinsonFebruary 25, 2015 at 10:53 AM

    WEDNESDAY:
    Had formation today and for the rest of the week. So kept it short.
    Front squat:
    3x5 @ 95#
    5x3 @ 115#

    Opened up the back and did a few sets of reverse hyper. Still weird.

    ReplyDelete
  4. R.K. BarkerFebruary 25, 2015 at 3:01 PM

    Wednesday:
    A freakin' Sandhurst team took up all the room. We need that sign up, and more people than just Alex and me.

    Snatch Pull, worked up to 3X3 @ 185.
    40 GHDSU

    ReplyDelete
  5. vibrantindiatoursOctober 10, 2015 at 1:50 AM

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    Manufacturer of Sandstone

    ReplyDelete