Open 15.1/15.1A 9 AMRAP: 15 TTB 10 DL @ 115 5 Snatch (P) @ 115 3 rds + 9 DL, as Rx'd. Snatch was the limiting factor 6 min to find 1 RM C&J, 185, had three attempts at 205, couldn't get it locked out.
I did 15.1 scales because I don't can't do connected toes to bar, so I just scaled the whole thing. 15 min AMRAP 9 min 15 hanging knee raises 10 Deadlift @ 55# 5 ground to overhead 55# 6 min 1RM C&J
5 rounds plus 2 GTO 125# C&J, I tried 130# but I couldn't get the jerk in time. I was pretty happy with how it went, I just wish I had my TTB so I didn't have to do it scaled.
Open 15.1/15.1A
ReplyDelete9 AMRAP:
15 TTB
10 DL @ 115
5 Snatch (P) @ 115
3 rds + 9 DL, as Rx'd. Snatch was the limiting factor
6 min to find 1 RM C&J, 185, had three attempts at 205, couldn't get it locked out.
I did 15.1 scales because I don't can't do connected toes to bar, so I just scaled the whole thing.
ReplyDelete15 min AMRAP
9 min
15 hanging knee raises
10 Deadlift @ 55#
5 ground to overhead 55#
6 min
1RM C&J
5 rounds plus 2 GTO
125# C&J, I tried 130# but I couldn't get the jerk in time.
I was pretty happy with how it went, I just wish I had my TTB so I didn't have to do it scaled.