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Friday, 13 February 2015

Meet at 0530 in the powerlifting room:

1. Conditioning
2 RFT:
25 Box Jumps, 24/20″
20 C2B
15 Strict HSPU
10 Squat Snatch, 135/95
2. Skills
EMOMx10
odd: 10 OHSwith 2-second pause at the bottom – you choose the weight.
Even: 50 Double unders
on

3 comments:

  1. R.K. BarkerFebruary 13, 2015 at 7:57 AM

    I didn't do the conditioning because I had to be at formation this morning. Altered the EMOM.

    I did 5 OHS and then did Snatch Pulls. The OHS were at 45, I wanted to really focus on form. The Snatch Pulls were at 135.

    ReplyDelete
  2. Alex VinsonFebruary 13, 2015 at 3:02 PM

    EMOM: OHS @ 65#
    Thrusters @ 65#

    My wrists were being fussy. I'm going to work on wrist strength and overall mobility this weekend.

    ReplyDelete
  3. R.K. BarkerFebruary 16, 2015 at 12:47 PM

    Went a little old school today. Warmed up on the rower and then went to the Powerlifting room:

    BS 3X5 @ 260.
    Press 3X5 @ 115.

    5 RFT:
    Row 200m
    10 chest to deck pushups
    5:46

    Grip Crusher 3X5 @ 115
    Wrist Internal/External Rotation 3X10 @ 5

    ReplyDelete