Strength:
Power Clean 5×3 (add 2.5 lbs to last workout)
Conditioning:
On the minute
Complete the following on the minute for 8 minutes:
50 yard Shuttle Run
2 pood KB Swings – 8 reps
Pull Ups – 5 reps
2 pood KB Swings – 8 reps
Pull Ups – 5 reps
Post rounds completed to comments.
So... I was all by myself this morning... But I did:
ReplyDeleteCleans at 105#
KB swings at 35#
Pullups with a purple band
and the rounds took right at or longer than a minute so I did them every 2 minutes.
Power Clean: 155
ReplyDeleteTurned into 8 rounds for time: used 1.5 pood and took 11:02.