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Tuesday, 28 October 2014

Meet at 0530 in the Powerlifting Room:

Strength:

Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps

Conditioning:

Complete 10 rounds for time:

2/1.5 pood Russian KB Swings – 5 reps
2/1.5 pood One Arm dumbell Power Snatch – 5 reps

Alternate arms as needed.

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7 comments:

  1. UnknownOctober 28, 2014 at 8:45 AM

    Strength:

    Deadlift: #300!!
    Pull-ups: 12,12,8

    Conditioning:

    6:38 scaled to 53lb kettlebell.

    ReplyDelete
  2. Alex VinsonOctober 28, 2014 at 9:01 AM

    Deadlift: 185#
    Pullups: 2,2,1

    Conditioning: 7:22.11
    1.5# KB
    35# DB

    ReplyDelete
  3. R.K. BarkerOctober 28, 2014 at 9:17 AM

    Deadlift: 255
    Pull Ups: 8, 8, 7.

    Conditiong: 6:08.22, scaled to 1.5 pood, ashamed to say I scaled the Power Snatches to 1 pood after the second round, my left arm couldn't do it.

    ReplyDelete
  4. AdrienneOctober 28, 2014 at 7:17 PM

    Deadlift: 185#
    Pullups: 3, 3, 2

    Conditioning: 7:54 with a 1.5 pood KB and a 25# dumbbell

    Also, I smashed the crud out of my pinky when I was putting away my weights after the deadlift and I still finished. For the record it is really swollen and really purple/black.

    ReplyDelete
  5. UnknownOctober 28, 2014 at 9:21 PM

    Deadlift: 185#
    Pullups with band:6,6,5

    53 lb kettlebell and 35 lb dumbell with a 6:48 time.

    ReplyDelete
  6. UnknownOctober 28, 2014 at 10:17 PM

    Deadlift: 175
    Pullups: 4-3-3

    Conditioning:
    LAST FUNCTIONAL FITNESS IMs WORKOUT YAYAYAYYA

    ReplyDelete
  7. UnknownOctober 29, 2014 at 2:31 PM

    1. DL 315#
    2. Pullups 19,13,10
    3. 200 Double Unders
    4. Functional Fitness WOD

    ReplyDelete