Thursday:
Meet in the Powerlifting Room at 0530
Strength
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 5 lbs to last workout)
Conditioning
(Move to ’62 Room)
Complete 7 rounds:
Handstand Push Ups – Max reps
Hollow Rocks - 15 reps
Post total HSPU completed to comments.
Squat: 195
ReplyDeleteBench: 140
HSPU, 4,3,1,2,2,3,2. Those hollow rocks really smoked me, didn't expect that.
125# squat, 95# bench
ReplyDeleteWOD: substituted 10 shoulder touches each round for HSPU, 9:30 for time!