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Saturday, 25 October 2014

On your own...

 

Conditioning

Complete 2 rounds for time:
Deadlifts @ body weight – 9 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 6 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 3 reps
Sprint 1 Full Gasser (200yds)

*rest 3 minutes between rounds

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2 comments:

  1. Alex VinsonOctober 25, 2014 at 11:44 AM

    Chris, Tom, and Taylor came out.

    Chris and I worked on snatches for a little bit. For some reason, I'm having trouble going below parallel on snatches and cleans. Probably has something to do with ankle mobility.

    Conditioning: 11:13.18, body weight + 10lbs, 155#

    ReplyDelete
  2. UnknownOctober 29, 2014 at 2:26 PM

    1. WOD: 170# - 9:26
    2. 5x5x165# Pendlay rows
    3. Static Handstand Hold
    - 10 Seconds EMOMx10
    4. 5x5x55# Weighted Pullups
    5. 5x5x80# Weighted Dips

    ReplyDelete