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Friday, 3 October 2014



Friday: Meet in the 3rd Floor Weight Room

Strength

Power Clean 5×3 (add 2.5 lbs to last workout)

Conditioning

Complete 9 rounds for time:

Deadlifts @ 5 RM from last Tuesday – 3 reps
Handstand Push Ups – 5 reps

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3 comments:

  1. R.K. BarkerOctober 3, 2014 at 8:53 AM

    Used 137.5 for the Power Cleans and 210 for the deadlifts. Did the HSPU off a tall box. That was fun, 6:58.5

    ReplyDelete
  2. Alex VinsonOctober 3, 2014 at 9:40 AM

    Power Clean: 95#

    WOD: 6:13
    135# Deadlift
    Scaled HSPUs off a box

    Sorry I was kinda grumpy, it was a late night.

    ReplyDelete
  3. AdrienneOctober 3, 2014 at 3:23 PM

    Power clean: 75# (I'm behind a couple weeks)

    WOD: 6:08
    135# deadlift
    scaled HSPUs

    ReplyDelete