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Thursday, 4 September 2014

Meet at 0530 in the 3rd floor weight room...open WOD

Clean and jerk clinic

Then...

3 rounds of...
500m row
40 squats
30 abmat sit-ups
20 push-ups
10 pull-ups
60 second rest

on

1 comment:

  1. AdrienneSeptember 4, 2014 at 9:59 AM

    Not enough time to do the WOD because of early haircut inspection today, but we got some good clean work in.

    Leaving on trip section this weekend but Haley and I planned to do this workout on Sunday afternoon when we get back. Let me know if you wanna join!

    Also good luck to everyone taking an APFT today!

    ReplyDelete