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Friday, 5 September 2014

Meet at 0530 in the 3rd floor weight room...

Work to 1rep max push press

Then...

5 rounds for time
315# deadlift x 7 (scale as appropriate)
21 double unders
on

4 comments:

  1. R.K. BarkerSeptember 5, 2014 at 8:44 AM

    That was good. Got 155 on the Push Press. Used 245 for the WOD and did it in 6:05.25

    ReplyDelete
  2. AdrienneSeptember 5, 2014 at 8:58 AM

    Only 90# for my push press :-(

    Shared a bar with Alex and we did the WOD in 8:56 with 155#

    ReplyDelete
  3. Alex VinsonSeptember 5, 2014 at 9:06 AM

    110# on the push press

    8:56 (I think) on the WOD with 155#. That one was pretty fun, I liked it.

    See y'all next week!

    ReplyDelete
  4. UnknownSeptember 6, 2014 at 9:52 PM

    165# Push Press
    WOD: 7:30
    - 295# DL

    ReplyDelete