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Wednesday, 7 May

Location: Meet at 0530 in the powerlifting room.

WOD:

Deadlift

3-3-3-3

Then to the '62 room for:

3 rounds

20 double unders
15 DB Thrusters (30/20)
10 burpees

Post results (total time for pair) to comments.
on

2 comments:

  1. Alex VinsonMay 7, 2014 at 6:58 AM

    Good crowd today! That was mad fun.

    Deadlifts were 95#-105#-135#-155# because we were sharing bars. After that I did 3x185# and 1x205#

    8:01 on the WOD using tuck jumps instead of double unders and the bar for the thrusters.

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  2. ErinMMay 7, 2014 at 9:16 PM

    155-185-205-205

    10:31, as RX'd

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