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Wednesday, 30 April

Location: Meet at 0530 in the '62 room.


WOD: For time.

100 push ups
100 wall ball shots (20/14)
100 sit ups
1000 m run

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2 comments:

  1. R.K. BarkerApril 30, 2014 at 7:00 AM

    That was fun. Broke it up into 5 rounds of 20/200m. Used an ab-mat for the sit ups. 18:03.28, as Rx'd.

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  2. Alex VinsonApril 30, 2014 at 11:19 AM

    18:11

    Only did about three quarters of the workout because of the stupid haircut inspection this morning. I'll go back and do it again later.

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