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Thursday, 1 May

Location: Meet at 0530 in 3rd floor weight room.

WOD: AMRAP

400 m run
10 ground to overhead
Stop when form/pace deteriorates

Post rounds to comments.
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2 comments:

  1. ErinMMay 1, 2014 at 12:56 PM

    Good group this morning.

    24:51, 5 rounds, 75 lb.

    Should probably work up in weight.

    ReplyDelete
  2. Alex VinsonMay 1, 2014 at 9:17 PM

    Did this in my hotel's gym.

    32:03, 7 rounds

    Then for dessert I had RDLs (those things rock my socks off) and some ab work.

    ReplyDelete