Meet in the weightlifting room
STRENGTH:
DE: Bench Press 9 x 3 @ 65% 1RM
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
CFE STRENGTH & CONDITIONING WOD:
5 Rounds:
Row 400m
15 - Wallball
15 - Pull Ups
Post time to comments.
Does "Strength Room" mean the 3rd floor, or the powerlifting room?
ReplyDeleteWent on a ruck this morning with Jon.
ReplyDeleteAlmost 5 miles, about a 13 min. mile pace, 40 lbs.
RK, it's a good thing it meant powerlifting room - I am not sure you could have made it to the 3rd floor!
ReplyDeleteI started at 95# on bench, dropped to 65# after 5 rounds.
Time on second half was 22:53 - band pull-ups until last two rounds when I did rows on the TRX straps. Ouch.