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Monday, 28 April

Location: Meet at 0530 in the Powerlifting room.

WOD:

Strict press
4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%

Romanian Deadlifts
5 @ 60%
3 @ 70%
3 x 3 @ 80%

Post weights in comments.
on

1 comment:

  1. R.K. BarkerApril 28, 2014 at 11:13 AM

    Got to 115 on the press, and 215 on the Romanian Deadlifts.

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