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Friday, 4 APR 2014

Meet in Weightlifting Room at 0530

STRENGTH:
DE: Box Squat 10 x 2 @ 60% 1RM on :60s
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
CFE STRENGTH & CONDITIONING WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
Post time to comments.
on

2 comments:

  1. R.K. BarkerApril 4, 2014 at 8:59 AM

    Used 135 on the box squats to keep it light with the Half on Sunday. Did Fran at 65 for the same reason. 6:12.

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  2. ErinMApril 4, 2014 at 6:41 PM

    Doing the Half on Sunday too!

    Did the last open WOD (mainly because the pull-up bar was taken for Fran). That was rough!

    21-18-15-12-9-6-3
    Thrusters (65)
    Bar Burpees
    26:23

    Then 3,000m row, at a light pace, 12:50.

    ReplyDelete