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Tuesday, 11 March

Location: Meet at 0530 in the 3rd floor strength room.

WOD:

Front Squat 3-3-3-3-3

Press 5-5-5-5-5

50 burpees for time


Post weights and time to comments.
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1 comment:

  1. R.K. BarkerMarch 11, 2014 at 6:55 AM

    Worked up to 185 on the front squat and 115 on the press, did strict press. 2:57 on the burpees.

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