Thursday, 6 March

Location: Meet at 0530 in the 3rd floor strength room.

WOD:

Jerk (either push or split) work up to a heavy double, focusing on form

Then,

Mobility work, Hip Flexor Stretch

http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/

2 minutes per side

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