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Monday, 10 March

Location: Meet at 0530 in the '62 room.

WOD:

Row 1x 2k

Row 2x 1k

Row 3X 500

Rest 1:1 (if your 2k time is 8:00, then rest 8:00 before starting your 1k, and so on)



Post times to comments.
on

3 comments:

  1. R.K. BarkerMarch 10, 2014 at 6:46 AM

    That was fun. Didn't get to do the 500s, though. 7:55 on the 2k, and 3:46 and 3:42 for the subsequent 1ks.

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  2. ErinMMarch 10, 2014 at 7:31 AM

    2k: 7:41
    1k: 3:51, 3:56
    500s: 1:51, 1:57, 1:56

    Definitely smoked.

    ReplyDelete
  3. UnknownMarch 10, 2014 at 1:15 PM

    2k 8:30
    1k 4:30 , 4:27
    500: 2:10, 2:21, 2:20
    Craziness

    ReplyDelete