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Tuesday, 18 February

Location: Meet at 0530 on 4th floor basketball courts.

WOD: For time.

8 full length basket ball court sprints
20 push ups on near end
20 sit ups on far end

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2 comments:

  1. MackFebruary 18, 2014 at 7:05 PM

    10:37

    Go 4th and Conquer!

    ReplyDelete
  2. ErinMFebruary 18, 2014 at 11:23 PM

    26:43

    Replaced each sprint with a SWTH (i.e. 8 SWTH with 20 push-ups at the bottom and 20 sit-ups at the top)

    ReplyDelete