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Friday, 21 February

Location: Meet at 0530 in the '62 room.

WOD: 7 RFT

10 Burpees
20 Sit ups
30 Double Unders (3:1 Single Unders)

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1 comment:

  1. R.K. BarkerFebruary 21, 2014 at 6:42 AM

    12:58.3, as Rx'd. That was a good one, had a little trouble with DUs the first two rounds, if I had found my rhythm faster my time would be better.

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