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Monday, 27 January

Location: Meet at 0530 in the 3rd floor strength room.

WOD:

Back Squat: Two warm up sets, the 5-5-5

Then, Row 2k for time

Post weight and time to comments.

on

2 comments:

  1. R.K. BarkerJanuary 27, 2014 at 7:18 PM

    Got 2:50 on the IOCT today. Fell off about halfway across the balance beam because I'm a dork, so had to redo the beam.

    ReplyDelete
  2. ErinMJanuary 27, 2014 at 11:17 PM

    Good job RK. You'll tab on the next one.

    95-105-115

    Then: 7:48

    ReplyDelete