Pages

▼

Monday, 13 January

Location: Meet at 0530 in the '62 room.

WOD: "Rowing Helen"

Three Rounds for Time:

Row 500m
21 Kettlebell Swings
12 Pull ups

Cash Out: Mobility Work, Hip Flexor Stretch

http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/

2 min per side

Post time in comments.
on

2 comments:

  1. ErinMJanuary 13, 2014 at 7:11 PM

    16:25

    That was fun!

    I definitely need to work on my hip flexor mobility.

    ReplyDelete
  2. AdrienneJanuary 13, 2014 at 8:12 PM

    17:20... not that fun.

    ReplyDelete