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Wednesday, 18 December

Location: 0530 in the 3rd Floor Strength Room


WOD:
Strength Day

Back Squat 3-3-3

Press 5-5-5

Good Luck on your TEEs this week.

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1 comment:

  1. ErinMDecember 19, 2013 at 2:06 PM

    Wednesday:
    95-115-125 on back squat
    55-60-65 on press

    Thursday:
    Nancy (because there was nothing posted)
    17:17 (at 65# for the OHS and ran a gym loop for the 400 - from 3rd floor to 1st floor to 3rd floor)

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