Announcements: Welcome back from the long weekend! We will meet up in the '62 Room and then move to Hayes Gym if it is too crowded.
Equipment required: well-hydrated athlete and motivation.
Warm-up and instruction: Adam will demo each of the movements and give everyone a chance to practice each.
WOD:
AMRAP 6
5 x pull-ups
10 x push-ups
15 x air squats
REST 3 MINUTES
AMRAP 6
5 x knees to elbows
10 x hand release push-ups
15 x jump and touches (half squat and then jump and touch an object 12 - 18" above your reach)
Post number of rounds complete for each of the AMRAPs to comments.
APFT tomorrow so i'm trying not to be too sore.
ReplyDeleteA small, but mighty crew this morning! Mickey - good luck on the APFT, I know you will crush it!
ReplyDelete6 rds + 4 pull-ups as rx'd
and then
4 rds + 4 jump touches as rx'd
I'm glad that was a short one because it got tough, especially the jump touches! The middle bar never felt so high!!
I got 4 full rounds plus 5 pull ups
ReplyDeleteand 3 full rounds. That was a fun one but tough!
1st: 5 rounds + 7 push-ups
ReplyDelete2nd: 3 rounds + 7 HRPU
I definitely flailed at the jump touches!
7 rds + 5 pull ups, rx'd.
ReplyDelete5 rds + knees to elbows & pushups, rx'd.
I have to agree about the jump touches being tough.
4 rds + 5 pullups
ReplyDelete4 rds + 5 knees to elbow
Agreed on the jump touches!
Aloha,
ReplyDeleteA late posting today.
As Rx'd: 8 rounds + 7 push-ups
5 rounds + 3 push-ups
6 rds + 1 rep
ReplyDelete5 rds + 20 reps