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Friday, 11 JANUARY 2012

Announcements:  Today we will meet in the '62 Room to warm-up and then move up to Hayes Gym for the WOD.  We will position groups of folks at each of the 4 corners to reduce crowding, if needed.

Equipment required:  Wrist watch & motivation!!

Warm-up and instruction:  Everyone will warm-up individually and we will move up to the track where everyone can jog a few laps to loosen up your legs.

WOD:

4 rounds for time
Run 6 laps on the Hayes Track (approximately 800 meters)
Rest 2 minutes

Compare to 1/31/2011 & 1/13/2012

NOTE:  Time stops after you run the last set of 6 laps (i.e. don't factor in the last 2 minutes of rest into your time).

Post time to comments.

on

8 comments:

  1. MickeyJanuary 10, 2013 at 8:49 PM

    did a running workout on wednesday when i missed the partner wod and my calves are still pretty tender.

    going to make up the partner wod from wednesday with Andrew instead of this one.

    ReplyDelete
  2. JeffJanuary 11, 2013 at 6:34 AM

    23:03 as RX'd

    ReplyDelete
  3. R.K. BarkerJanuary 11, 2013 at 7:33 AM

    18:33.6 as Rx'd.

    ReplyDelete
  4. AdamJanuary 11, 2013 at 7:41 AM

    another awesome crew to close out the week! Keep up the fire everyone and have a great weekend!

    18:54 (4 seconds slower than last time!)

    Splits: 3:03, 3:14, 3:17, 3:16

    ReplyDelete
  5. Caleb McDanielJanuary 11, 2013 at 7:56 AM

    total time of: 20:39. I ended up stopping one lap short and realized that after about 30sec. So I added an extra amount to my time to make up for my mistake.

    ReplyDelete
  6. MattJanuary 11, 2013 at 8:31 AM

    Aloha,

    Awesome group and an awesome smoker this morning. I PR'd by over 20 seconds this morning. I also did a cash-out on the battling ropes, tabata style.

    Total: 19:06
    3:04-3:15-3:19-3:25

    ReplyDelete
  7. jckJanuary 11, 2013 at 9:49 AM

    20:29

    ReplyDelete
  8. AnonymousJanuary 12, 2013 at 8:17 AM

    19:44 as Rx'd.

    ReplyDelete