Announcements: Today we will meet in the 62 Room.
Equipment needed: Bring your jump rope and get after it!!
Warm-up and instruction: Matt will lead the group through handstand push-ups and progressions and Adam will discuss double-unders and give everyone a chance to practice.
WOD:
Buy-in: 3 minute strict pull-up test (no kipping, rest as needed, max reps!!)
Rest a few minutes and then:
AMRAP 9
3 x handstand push-ups
7 x strict pull-ups
21 x double-unders
Rest 30 seconds
Post number of pull-ups complete and number of rounds complete to comments.
another sleepless night.. i'll make this one up after combatives. looks like a fun one.
ReplyDeleteAloha,
ReplyDeleteA good yet small crew today. The strict pull-ups were a nice touch. I have a feeling a lung burner is coming along.
As Rx'd: 6 rounds with about 6 seconds remaining
You've gotta love the strict pull-ups!
ReplyDeleteBuy-in: 28 strict pull-ups
WOD: 4 rounds + 11 DUs as rx'd. It was the first time that I did all HSPU with heels to the wall - constantly varied and a good twist!
Strict pull-ups don't love me:)
ReplyDeleteBuy-in: 25 strict pullu-ups
WOD: 5 Rounds (substituted kipping pull-ups)
Felt like i was barely moving after combatives today. lots of sparring is exhausting.
ReplyDeleteAMRAP3: 32 pullups
AMRAP9: 6 rounds with 5-10 seconds left over. Had to kip after round 3 or so. My arms were done.
First time to post
ReplyDeleteBuy-in: 25
AMRAP: 4 rounds Rx'd
Late and injured posting! Ankle a little messed up, so no jump roping at the moment.
ReplyDeleteEnded up doing a swim workout:
10X100 at as fast an interval as I could maintain. Rest no more than 10 seconds between each.
Followed by some Turkish Get-ups and Scotty Bobs (dumbbell push-ups with rows) a few hours later.
26 pull-ups
ReplyDelete5 rounds (w/ an extra bit of time between HSPU & pull-ups due to WOD location...)