Today is a modified schedule so the morning crew will not meet because of Army-Navy!! Today is Pearl Harbor Day - remember those who fought and died on the "date that will live in infamy!" It is a constant reminder that you always have to be ready for whatever life throws your way! Doing your daily CrossFit WOD is a GREAT start as being physically fit and ready to tackle a variety of physical challenges will help you meet unknown and unknowable challenges of the future!
Today's WOD can be done anywhere...so be sure to knock it out!
AMRAP 10
15 x push-ups
15 x air squats
15 x sit-ups
Post number of rounds complete to comments.
BEAT NAVY!!!!!
Gotta love a short, intense, bod-weight WOD!
ReplyDelete8 rounds and 6 PU
BEAT NAVY!!!
I was low on mo this morning...I guess not having the morning crew there on a Friday leads to that!!
ReplyDelete7 rounds + 1 sit-up
BEAT NAVY!!
9rounds + 9 pushups.
ReplyDeleteGood smoker.
Beat Navy!!!!!!!!!!!!!!!!!
2 sit-ups short of 10 rounds
ReplyDelete(9 rounds + 13 sit-ups)
I hope this weekend goes well!