22:50. As Rx'd other than switching full swings for Russian swings. Great workout today, and good to see a good group!
23:52 rx.
Aloha,Great group this morning. Way to get the work done.As Rx'd: 19:48
22:43 as rx'd. Miserable, but fun! Nice work by a big group this morning on a tough one!!
That was tough, but good. I substituted Russian swings for Americans, but other than that went as Rx'd. 19:51. I won't be by tomorrow because I have my boxing mid-term A hour.
Did this last night and substituted a 300m hill run next to my house for the Stairway to Heaven. Great workout!18:53
Had to make this one up, too good not to!19:52
22:50. As Rx'd other than switching full swings for Russian swings. Great workout today, and good to see a good group!
ReplyDelete23:52 rx.
ReplyDeleteAloha,
ReplyDeleteGreat group this morning. Way to get the work done.
As Rx'd: 19:48
22:43 as rx'd.
ReplyDeleteMiserable, but fun!
Nice work by a big group this morning on a tough one!!
That was tough, but good. I substituted Russian swings for Americans, but other than that went as Rx'd. 19:51. I won't be by tomorrow because I have my boxing mid-term A hour.
ReplyDeleteDid this last night and substituted a 300m hill run next to my house for the Stairway to Heaven.
ReplyDeleteGreat workout!
18:53
Had to make this one up, too good not to!
ReplyDelete19:52