Announcement: Drink water!!!!!!
Equipment required: 1 x medicine ball per person + motivation
Warm-up and instruction: 10 minutes total - 5 minutes per group to learn and practice and then switch.
Medicine ball cleans - Matt
Knees to elbows - Adam
WOD:
For time:
Run 800 meters (2 x Comm's Loops)
50 x Knees to elbows
50 x weighted sit-ups (20/14)
Run 800 meters (2 x Comm's Loops)
Post time to comments.
Won't be able to make it the next couple of days, unfortunately. Look forward to being back strong next Monday.
ReplyDeleteit was good to see a small, but mighty band of brave souls come out for a tough one!
ReplyDelete14:00
KTEs were a limiting factor for me!
Aloha,
ReplyDeleteI didn't know how bad the KTE affected me until I started sit-ups. I didn't realize how important the core is to running until I started my second run. I didn't feel "winded" but I couldn't go any faster.
13:24
12:26
ReplyDelete800m: 3:15
KTE: 2:51
SU: 3:13
800m: 3:07
16 minutes and something.
ReplyDeleteDamn those K2E's...