4rds+8fs.rx.
wow, I got smoked..badly!4 rds as rx'd w/ :35 left on the clock to rest.Nice push by everyone this morning on a real gut check!
Aloha,It's been a busy day, hence the late post.As Rx'd: 5 rounds w/ :53 remaining.
Hurt my shoulder doing muscle ups yesterday so I took it "easy" today Tabata double unders:15 rounds of 20s work/20s rest27 was lowest score.
As RX'd-4 @ the bell!Very challenging WOD for me!Thx!Patrick.
4 rds, about to start 5th round of sumos, as Rxd
5 rounds, w/ 40 seconds remaining(I did 12 more front squats after the last minute's rest and the time expired, just b/c I didn't want to finish on a rest cycle...)
4rds+8fs.rx.
ReplyDeletewow, I got smoked..badly!
ReplyDelete4 rds as rx'd w/ :35 left on the clock to rest.
Nice push by everyone this morning on a real gut check!
Aloha,
ReplyDeleteIt's been a busy day, hence the late post.
As Rx'd: 5 rounds w/ :53 remaining.
Hurt my shoulder doing muscle ups yesterday so I took it "easy" today
ReplyDeleteTabata double unders:
15 rounds of 20s work/20s rest
27 was lowest score.
As RX'd-4 @ the bell!
ReplyDeleteVery challenging WOD for me!
Thx!
Patrick.
4 rds, about to start 5th round of sumos, as Rxd
ReplyDelete5 rounds, w/ 40 seconds remaining
ReplyDelete(I did 12 more front squats after the last minute's rest and the time expired, just b/c I didn't want to finish on a rest cycle...)