Today's WOD is a bit different, but should be fun.
AMRAP 15
3* x ring dips
3* x ground to overhead [GTO] (135/95)
Rest 1 minute
* - every round increase the number of ring dips by 3 and number of GTO by 1.
This means first round is 3 reps of each, 2nd round is 6 reps of ring dips and 4 reps of GTO, 3rd is 9 ring dips & 5 GTO, etc.
NOTE: Scale weight as needed.
Post number of rounds complete to comments.
Great to see Erin M and Josh C in the house this morning! I greatly underestimated the WOD and my terrible form on GTO had me doing a lot of extra work with a power clean and then push press/shoulder press. If I could master the snatch or squat clean and jerk, it would have been much easier.
ReplyDelete5 rounds + 18 dips & 1 GTO as rx'd
Definitely felt the lack of weightlifting this past month and a half...
ReplyDeleteIt's been great to be doing crossfit again with the group!
6 rounds
(ring dips -> straight bar dips -> assisted dips and 65 lb bar)
5 rds and 9 ring dips, rx.
ReplyDeleteI hate the WODs that count up and get harder as you go, but it's exactly the kind of WOD I need.
ReplyDelete6 rounds (21 and 9) @ 95
fun WOD
ReplyDelete7 rounds + 24 dips + 3 GTOs