10:05, not as Rx'd...had to scale to 155. Great workout with the Team...looking forward to tomorrow's WOD! Thanks..P.J.
11:24 w/ 185#. My back was still really tight from Tuesday, so I smartly scaled the deadlifts. Handstand push-ups were tough, I need to practice them more often!Great job by Matt and PJ!
Aloha,As Rx'd: 9:16Deadlifts save me because the HSPU are killing me.
Bodyweight diane21/15/9pistols24" box jumpshspuHad to put my hand down a few times to maintain balance but other than that as rx'd7:32
Working in Memphis. 16:22 @225
14:58 @ 135# on the DLs.** Did this at the house, w/ my limited ("crappy") weight set, but was able to kip the HSPU's...
10:05, not as Rx'd...had to scale to 155. Great workout with the Team...looking forward to tomorrow's WOD! Thanks..P.J.
ReplyDelete11:24 w/ 185#. My back was still really tight from Tuesday, so I smartly scaled the deadlifts. Handstand push-ups were tough, I need to practice them more often!
ReplyDeleteGreat job by Matt and PJ!
Aloha,
ReplyDeleteAs Rx'd: 9:16
Deadlifts save me because the HSPU are killing me.
Bodyweight diane
ReplyDelete21/15/9
pistols
24" box jumps
hspu
Had to put my hand down a few times to maintain balance but other than that as rx'd
7:32
Working in Memphis. 16:22 @225
ReplyDelete14:58 @ 135# on the DLs.
ReplyDelete** Did this at the house, w/ my limited ("crappy") weight set, but was able to kip the HSPU's...