Warm-Up:
Dynamic Stretching and Mobility Exercises
Strength/Explosive training:
Power cleans: 3-3-3-3-3-3
WOD: "ANNIE"
50-40-30-20-10
Double Unders
Sit-Ups (may choose to anchor feet)
***if you cannot get double unders, substitute 3 single jumps for 1 double under.
Post your max weight for 3 reps of power cleans and time for WOD completion.
PC:
ReplyDelete65-75-95-115-125
Annie:
9:25
Scaled up with the incline sit-up bench.