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Tuesday, 22 May 2012

I hope Grad Week is treating everyone alright so far!  Come on down to the '62 Room at 0530 if you can break away!  Another tribute to the Class of 2012!

5 Rounds for time:
20 x wall ball shots (12 lbs.)
20 x overhead medicine ball lunges (12 lbs.)
20 x weighted sit-ups (12 lbs.)

NOTE:  For lunges one step equals one rep (so left foot, then right foot is 2 reps)
NOTE2:  For overhead med. balls lunges you should have arms locked out with ball directly overhead.
NOTE3:  weighted sit-ups - ball tucked under your chin, resting on your chest

Post time to comments.
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5 comments:

  1. AdamMay 22, 2012 at 7:15 AM

    It was great to see Mike, Matt, Chelley, and Patrick there this morning! Nice work by everyone on a tough one.

    I scaled up to 20 lbs.

    13:35

    Lunges were tough and I had to rest the ball on my head for some of the lunges!!

    ReplyDelete
  2. MattMay 22, 2012 at 8:07 AM

    Aloha,

    Great WOD.

    Scaled up to 20lbs: 12:32

    ReplyDelete
  3. MikeRothenbMay 22, 2012 at 10:12 AM

    figured i would show my face for the 2012 WODS. Nick, I dont remember seeing you there. ;)

    scaled up to 20lbs. finished in 12:00.

    ReplyDelete
  4. MickeyMay 22, 2012 at 5:00 PM

    Hope all is going well and that I'll be able to stop by at least once this week.

    I don't know if anybody remembers, but I put a link to a start up CrossFit magazine a few months ago. Well the company raised the money they needed and is now publishing a monthly CrossFit magazine. I think its pretty cool and wanted to share it with everyone.

    The link to the site is here if anyone wants to check it out:
    http:http://www.wodtalk.com/

    they offer both print and digital subscriptions.

    ReplyDelete
  5. MickeyMay 22, 2012 at 5:01 PM

    http://www.wodtalk.com/

    ^^ thats the link. I'm not sure why it had http twice in the first comment. Sorry about that.

    ReplyDelete